Brand NEW E-BOOK!- Coming soon....

"Sex, Pain and True Love: Becoming a Mom"

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 Click on the link to view products: MomCoach Store

Make Your Fitness New Year Committment Last All Year Long!

CHAT & PUMP!....Personal Training Sessions in Walnut Grove.

Are you the type of person who finds good reasons not to exercise?  Perhaps you weren't brought up in an active household and you find it difficult to maintain consistency with exercise...."Why do you find it hard to exercise....it's boring"...so how can we make it more engaging...

MOMCOACH is an opportunity for reluctant exercisers to doing something they love to do while exercising. TALK and Be LISTENED TO!

PUMP weights through a Full Body Work-out with or without Cardio and increase your cardio by TALKING to your MomCoach about whatever is on your mind. Some PT trainers are nervous to hear about your personal concerns.  In a confidential and safe environment, I welcome you to bring whatever is going on for you to the GYM and our sessions. 

With a Free 30 Minute Consultation, private on-one-one session are $35/hr.  For New Clients who sign up before March 15...receive one session free when you sign up for 6 for more sesssions. 

CALL: 604-513-8976.  E-mail: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

BELLYFIT Classes...NOW in LANGLEY!

 WEDNESDAY- 7:50-8:50pm- Langley Events Center- Wiloughby- 200th St. and 80th Ave. 

Bellyfit strong women strong world.

Bellyfit is the fusion fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends of the modern world. It is designed to connect you to the deep, primal feminine within, while helping you find strength to deal with modern day stress. Each class is a seamless fusion of movements inspired by the science of Western fitness, the style and beauty of Cultural Dance and the power of spiritual practices & philosophies from the East. 

In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilatesinspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation. 

    Personal Training & Coaching Now Available! 

GET FIT. FEEL EMPOWERED.

As a Personal Trainer...I'm here to listen to you and not just your fitness goals.  Sometimes you just need someone to listen to you and as a trained life coach, I offer both together. Are you a NEW mom, feel free to bring your new pre-mobile baby to your one-on-one PT session.  

For a Free 30 Minute Consultation register at: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or phone: 604.513.8976

Becoming a new mom is stressful.  While everyone focuses on the baby, you will experience challenging personal changes yourself. How you integrate and handle these changes is the beginning of your transition into motherhood.

• Are you struggling emotionally with an unexpected birth experience? (emergency C-section, breach etc.)
• Is being a new mom not exactly what you thought it might be?
• Do you have the support relationships that you need in your life?
• Would you like to enjoy motherhood more?
• Are you looking to create more health and wellness for yourself?
• Would you rather thrive than just survive?